Person lying on their back on a reflective water surface, with mountains and a cloudy sky in the background.

Rebirthing Breathwork

London

A breathwork ceremony & merging with the element of air, that takes us on a journey to meet the healer within.

A dance with duality,

yin & yang

light & dark

i n h a l e & e x h a l e

ONLINE & IN-PERSON

“Rebirthing Breathwork is a journey home to meet the most hidden parts within you.”

— Leonard Orr, Creator of Rebirthing

Rebirthing Breathwork is a healing modality that uses conscious connected breathing which induces deep relaxation and an expanded state of consciousness. The founder Leonard D. Orr developed and taught this method to be used in individual sessions with a trained Rebirthing Breathwork practitioner. 

When the body feels safe, the mind feels safe. The presence of the facilitator adds another level of safety. The altered state of consciousness allows for a more expanded perspective with added objectivity and neutrality. This combination allows the person to feel safe enough so that unresolved emotions and memories come to the surface. Breathing moves energy and transforms whatever sensations and feelings arise. By the end of the session, most people experience deep peace, well-being and clarity.

Benefits of Rebirthing

  • Increased clarity, joy and vitality through releasing everyday stress and tension 

  • Deep relaxation and calm

  • Nervous system regulation

  • Gentle yet powerful release of trauma and suppressed emotions that compromise health and hold us back

  • Understanding and releasing early childhood and birth imprints, patterns and memories

  • Deep insights and intuitive guidance from the inside

  • Connecting with the deepest parts of ourselves and the Divine - the Oneness experience

  • Moving through energetic and physical blocks

  • Accessing psychedelic states of consciouness, naturally

  • Liberating our breath from shallow, inhibited breathing patterns and utilising our full lung capacity  

  • Super-oxygenating the body and alkalizing the blood

  • “The rebirthing session with Tamar was amazing. Her guidance and presence during the session allowed me to enter into the depths of my soul and my mind, and to feel loved and protected the whole time. I've done many rebirthing sessions in my life, and without a doubt, the session with her was one of the most meaningful and powerful ones I've ever had. Thank you so much. She is wonderful and I'm sure that every person who will work with her will have an amazing experience. “

    Amir

  • “Tamar has a natural healing spirit. She held space for my transformative first rebirthing session and led me through the experience with a gentle yet powerful energy. I was profoundly touched by Tamar's wisdom, care and intuitive guidance throughout the process. She also checked in on me several times in the days following the session which speaks to her compassion and heart. I highly recommend her as a rebirthing therapist and healer.”

    Kate

  • “I’ll be honest, I never thought I would cry during the rebirthing session because as a man I never cry in front of others. But I did... And it’s because for the first time after a very long time I felt my heart open and I felt Tamar's love and how much she cares for me and for every one who was in the session. Thank you for who you are Tamar!”

    Nir

  • "I participated in a Rebirthing session that Tamar hosted few months ago and I had this amazing feeling of trust and freedom. I felt completely safe in the space she held. I went as deep as I could have ever imagined I would go and I give thanks for her ability to make me feel safe and at home where I can just be and dance and cry and laugh as much as I want and need to. Thanks to this, I remembered how strong and life-affirming the breathing can be for me. "

    Raina

  • "I've been having breathwork sessions online & in-person with Tamar for the last 16 months, and it's opened up new worlds of possibility for me. I am someone who is naturally skeptical of the paranormal, and through direct experience through rebirthing with Tamar, I have had contact with spirit guides, received uncanny guidance & information about my life and body, as well as lasting emotional & physical healing. I have experienced extraordinary things, and felt complete safety because of how much I trust Tamar and her ability to hold such deep spaces of transformation. All I can do now is expect the unexpected."

    Aron

FAQs

  • Yes, rebirthing works well with all other healing modalities. It is recommended to speak with your practitioners about the timing when scheduling different modalities.

    For example you may not want to receive a rebirthing session the same day as acupuncture but may want to have a massage before or after. Healing sessions take different amounts of time to integrate.

  • Leonard Orr’s method of rebirthing teaches that ten sessions creates a complete cycle of healing for the receiver. Many practitioners will offer packages of ten + sessions, as well as solo sessions should you wish to try out the modality before committing.

  • Sessions are usually 2.5-3 hours long.

    Their is an opening conversation, meditation, and the breathwork itself makes up 2 hours. There will be a grounding practice to complete the session.

  • Before the session, it is recommended to not eat anything for at least 2 hours before the session begins, and to drink lots of water after to ease the detox process which occurs naturally after each session.

  • It’s highly recommended to allow yourself a few hours to rest, journal and integrate your experience. Following a rebirhthing session, your state of consciousness might be altered, so it’s better not to have other plans with other people or return to work.

  • Leonard Orr taught the value of individual sessions, and that people need and deserve the focused attention that is provided in a one on one session. His style of rebirthing is strictly intended for the 1:1 session format.

    Some people get value from groups and other people prefer individual sessions. It is a personal preference.

    We recommend that beginners start with individual sessions because of the high-quality support and individual attention during the entire experience that is not possible in a group session.

    In a huge group, your chances of being supported when you most need it are low, and this means at best you won’t experience the breakthrough you were on the way to reaching, and at worst, you have a bad experience that puts you off rebirthing completely.

    The safest and most beneficial group sessions will have a high assistant-to-participant ratio, with assistants that are trained in rebirthing, to ensure everyone gets a high level of support.

    Group sessions can be powerful, as the technique alone is.

    Most people go deeper in a private session because of the safety that they feel having the full presence of the rebirthing practitioner, as well as not being distracted by other people’s process.

  • Tetany is a tingling or buzzing sensation that sometimes happens during a session. It is frequently felt in the hands and face but can be felt anywhere in the body. It can be an alarming experience, but it is completely safe and it always passes.

    Leonard Orr, the creator of rebirthing said that it is stored tension being released from the body. It is not a necessary component of a successful session. Sometimes it happens and sometimes it doesn’t.

    Sometimes it is strong and causes the parts of the body to feel stuck while other times it is gentle and soft. The Breather is encouraged to relax into it and remember that it is temporary.

A handwritten thank you note addressed to Tamar Beloved, expressing gratitude for support during a relapse session, with a heart-shaped hand emoji sticker at the bottom.

Sessions

One-to-one breathwork session £550

Online session £500 (must have previous breathwork experience)

Private group session (up to 4 participants) £1000 total

Package of 10x one-to-one sessions £3500

Book a session

The technique

  1. First, you will find a comfortable position lying down.

  2. The practitioner will guide you through a short meditation or preparation exercise, either sitting up or when you’ve already laid down.

  3. You will be guided by your practitioner into the rebirthing breathing technique which is a form of circular breathing (illustrated below), breathing deeply & through the nose only. Other forms of rebirthing, not by Leonard Orr, breathe through the mouth but his method is nose breathing only, because of the benefits of this style of breath.

  4. Remaining in this position, you will breathe in this way for the next 1-2+ hours, with the guidance and support of your practitioner through any difficulties that may arise.

  5. Your practitioner will guide you to return to your normal breathing and keeping the eyes closed, there will be 15-20 minutes for rest & integration

  6. Your practitioner will announce the end of the session and there will be time for de-briefing.

Diagram of normal breathing cycle with arrows showing inhale, pause, exhale, and pause.
A graphic with instructions for circular breathing, explaining to omit pauses and create a continuous circle with inhaling and exhaling, with a neutral pink background and decorative leaf designs.

The benefits of nose breathing

Nose breathing (compared to mouth breathing) allows your nasal cavities to:

  • reduce exposure to foreign substances

  • humidify and warm inhaled air

  • increase air flow to arteries, veins, and nerves

  • increase oxygen uptake and circulation

  • slow down breathing

  • improve lung volume

  • help your diaphragm work properly

  • lower your risk of allergies and hay fever

  • reduce your risk of coughing

  • aid your immune system

  • lower your risk of snoring and sleep apnoea

  • support the correct formation of teeth and mouth

BOOK A SESSION

Contact Tamar directly to find out her availability in your location.

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